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VCSA Letter to the Force (Aka, Pep Talk Over Getting Screwed By Washington)
Teammates, The Army has played a central role in the Nation’s efforts during the past twelve years of war. Our Soldiers, Families, and Civilians have demonstrated selfless service and teamwork and they...
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SPEP- 15MAR13 (Muscular Endurance Day)
SPEP- 15MAR13 3 Sets Exercise Distance/Weight Reps Single Leg Low Hurdle Jump 10m 1 Barbbell Squats 85lbs 40 KB RDLs 25kg 30 TRX Pull-Ups Bodyweight 30 TRX Push-Ups Bodyweight 30 Sandbag Shoulder to...
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Military Athlete- 19 MAR 13
Military Athlete Exercise Weight Reps Warm-Up: 4 Rounds Hang Squat Clean 88lbs 6 Bench Press 135lbs 6 Sit-Ups 12 KB Swings 16kg 12 Training: (1) 6 Rounds Squat Clean Increase load each round until 3x...
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Memorial Day
“137 years later, Memorial Day remains one of America’s most cherished patriotic observances. The spirit of this day has not changed – it remains a day to honor those who died defending our freedom and...
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